As a Prospect High School Class of 1975 Knight
and as one of the over 22,600+ who have visited this site,
we're sure you are aware of Knights we have lost over the years.
We'd like to dedicate this page to their memory and take
this opportunity to educate any who are striving for knowledge
of health and hopefully a more healthy way of life.



Basic Information   Breast Cancer & IBC    Diabetes    Heart Disease    Stroke



We have the ability to "Click to Help" the organizations listed here.
There is no charge to you and each click helps to fund that organization.
Please visit here each day, if you can, and click to help.....



Some Basic Information:
(Disclaimer: No information provided here should be acted on without first talking to your doctor &/or doing some research on your own. Most information will be herbal - homeopathic - in nature. PLEASE do NOT stop any medication you are on without first talking to your doctor!!!!)

**One source I use regularly is "Bottom Line's Daily Health News" which is a free newsletter. I don't know if I need to "Quote" them directly for items that I use from them....??? But if it is an article of theirs I will put [BLDHN] before that article.



[BLDHN] 5 Little Known Ways to Reduce Arthritis Pain, Without Painkillers and Anti-Inflammatories
(hint, one is to eat more grapes) If you have arthritis, you've probably tried painkillers and heating pads. You may have even tried drugs like Celebrex® or supplements like glucosamine. But here are 5 little-known remedies that you probably haven't tried. They're safe... they're inexpensive... and they can dramatically curb your symptoms.

1. Drink Tea. Yes, tea. Research shows that green tea is rich in polyphenols -- compounds that suppress the expression of a key gene involved in arthritis inflammation. Black tea is made from the same leaves and may be as beneficial, even though it is processed differently. Drink one or 2 cups of hot or cold tea daily.

2. Boost Your C and D. Vitamin C is believed to slow the loss of cartilage due to osteoarthritis, while a diet low in vitamin D has been shown to actually speed the progression of osteoarthritis. In a recent high-profile study, doctors discovered that patients who ate a diet high in vitamin D (or who took vitamin D supplements) reduced their risk for worsening their arthritis by 75%. Another study of over 25,000 people concluded that a low intake of vitamin C may increase the risk of developing arthritis. Take daily supplements that provide 500 to 1,000 mg of vitamin C, and 400 IUs of vitamin D.

3. Try Willow Bark and Boswellia. Willow bark is where aspirin comes from. And boswellia has been used for centuries to reduce inflammation and maintain healthy joints. A study showed that taking these 2 herbs is just as effective as taking a drug like Motrin®. Take 240 mg of willow bark and 1,000 mg of boswellia per day.

4. Eat Grapes. Grape skin contains resveratrol, a natural compound known to act as a COX-2 inhibitor. Resveratrol both suppresses the COX-2 gene and deactivates the COX-2 enzyme, which produces inflammation at the site of injury or pain. A study published in the Journal of Biological Chemistry confirmed that resveratrol acts as an antioxidant and a COX-2 inhibitor. Eat one cup of white or red grapes daily. Good news: Purple grape juice and wine contain resveratrol, too.

5. Therapeutic Taping. Wrapping tape around a joint to realign, support, and take pressure off it has great benefits for arthritis sufferers. In an Australian study, 73% of patients with osteoarthritis experienced substantially reduced symptoms after just 3 weeks of therapeutic taping. The benefits were comparable with those achieved by standard drug treatments and lasted even after taping was stopped! Important: Taping must be done properly to be effective. Consult a physician or physical therapist who can show you or a family member the proper technique.



[BLDHN] ANTACIDS and CHILDREN be careful..... When we were kids we were given Pepto for most stomach aches, but now we're being directed by pharmaceutical companies to change the natural function of children's digestive systems. These acid suppressants...such as Prilosec and Precacid...relieve heartburn by decreasing stomach acid production and antacids....such as Mylanta and Maalox...neutralize stomach acid. These drugs should rarely be taken by children, just as they should rarely be taken by adults. These drugs are often unnecessary and they are actually harmful to our health - our children's health. Digestive difficulties are likely to develop due to insufficient rather than excess stomach acid.

Acid suppressants supress normal digestive function. Whenever you tinker with the natural processes of the body, you are asking for trouble. In this case, when you limit a child's ability to digest food by giving him/her acid suppressants, there are a number of negative consequences in the body...

Greater susceptibility to germs and disease. Not for digestion alone, germ-killing stomach acid is also part of the body's natural defense system against microbial invaders such as bacteria, viruses, yeast and mold. When you disarm this system, invaders are left free to colonize the stomach and digestive tract. The immune system counters with an inflammatory response, damage to stomach cells can happen and the door is open to diseases such as gastritis, Crohn's disease and asthma. It was pointed out that some children actually take these drugs for uncontolled or poorly controlled asthma. But while they might be helpful in the short run, since asthma drugs can cause or worsen reflux - but in the long run, drugs that reduce gastric acid negatively impact the body.

Bloating, gas, bad breath, rashes. A child taking antacids or acid suppressants can get away with eating greasy, fatty foods -- just the sort of foods you want him/her to avoid -- without getting a stomach ache. This is not a free pass tho, and the body's digestive discomfort will manifest itself elsewhere, as in skin raches or passing gas.

Supressed liver function.When you supress stomach acid, you also supress liver function. This means that fat can no longer be as efficiently excreted with bile. Additionally, acid suppressants reduce the body's ability to thoroughly digest proteins, which reduces its ability to manufacture "the Good cholesterol," HDL. Young developing bodies with developing hormones are especially vulnerable to damage due to suppressed liver function. Additionally, suppressing the liver's ability to produce HDL can create a cholesterol problem that would not have existed without acid suppressants.

Increased risk of acid reflux "disease." Ironically, antacids and acid suppressants can contribute to the very problem they are supposedly designed to treat. Where there is insufficient stomach acid, the stomach cannot properly break down food. This can lead to inadequate sterilization of food content allowing microbes present in the meal to survive and colonize the stomach lining. For example, food-borne H. pylori, a cause of chronic gastritis and an establised cause of stomach cancer, can survive in an acid-suppressed stomach.

NOTE: In rare cases, as when children have ulcers, antacide may be taken on a short-term basis (no longer than 14 days), if not caused by bacteria, which would need to be treated seperately.

Safe & effective alternatives


Lose weight.Rather than addreseeing symptoms alone, it's vital to address their underlying cause. Obesity is a growing problem in children and more often than not, heartburn and GER (gastroesophageal reflux) are due to excess pounds from overeating.

Look for natural ways to control heartburn. Instead of turning to acid suppressants, try an antacid. Add a half teaspoon of pure baking soda to a glass of cold water, or give your child an Alka-Seltzer, which is simply modified baking soda (sodium bicarbonate) in tablet form with aspirin and citric acid. But remember, this should be done only on an empty stomach. Supressing acid in the absence of an ulcer only perpetuates the symptoms.

Chew your food thoroughly. Chewing stimulates enzyme activity, and the more food is broken down in the mouth, the more readily the nutrients in the food are absorbed and utilized.

Eat three meals a day. With three reasonably-sized meals a day, stomach acid can efficiently dissolve food and extract nutrients when a child eats, and the stomach can rest between meals. This means watch the snacking as well if your child is having stomach upsets. If they really need a snack, as many children do, ripe fruit that is NOT citrus is their best bet because it tends to digest quickly in a compromised environment. Avoid this within an hour of bedtime.

Limit fluids with children's meals. Fluids dilute stomach acid, leaving more work for the stomach to do. Children should cease drinking a half hour before eating, and refrain from drinking for an hour afterward.

Monitor food combinations. It's unwise to combine foods that digest quickly (sugar, white flour products, white potatoes, ets.) with highly saturated fats (such as red meat or dairy).

Another good rule of thumb: No fruit with meals. Either eat the fruit a half hour before the meal or wait at least an hour to an hour and a half after the meal to eat the fruit depending on the size and complexity of the meal.

Consider digestive enzymes or herbal remedies. When stomach acid levels are low consider digestive aids such as DuoZyme and Gasti-Gest. Check with a trained professional regarding the proper dosage for your child's age and weight.





***Asking Another Favor.....Sign Mastectomy Petition

Below is a link to a petition to help stop drive-through mastectomies.
By signing this petition you'll ensure that women who are diagnosed with
breast cancer won't have to worry about being forced out of the hospital
after undergoing a mastectomy! The Breast Cancer Patient Protection Act of 2005
will guarantee that women and their physicians, NOT INSURANCE COMPANIES, will
decide when they are ready to do home. So voice your support now - with your
signature. Lifetime will deliver your signature, along with millions of others, to
Congress. Please add your name to the list to help get this legislation passed.
The only requirement is your name and zip code.
PLEASE click here: Lifetime TV's Mastectomy Petition

Isn't it a crime that we have to pass a law to make it possible for a cancer patient to have a moment
to recover from this type of surgery, rather than letting the insurance companies dictate how
long a cancer patient needs hospital care. It is a disgrace and we need to voice our support
for this bill. The bill ensures that a health care provider cannot limit hospital stays for a
mastectomy or breast-conserving surgery to less that 48 hours, and also assures a 24-hour
stay for lymph node dissection. Please consider supporting this bill and signing the petition.

Asking A Favor
The Breast Cancer site is having trouble getting enough people
to click on their site daily to meet their quota of donating at least
one free mammogram a day to an underprivileged woman. It takes
less than a minute to go to their site and click on "donating a mammogram"
for free (pink window in the middle).

This doesn't cost you a thing. Their corporate sponsors/advertisers use the
number of daily visits to donate mammograms in exchange for advertising.
I did check it out an this is true. So here is the website address and please
take a minute to 'click to help'. And pass the word on to people you know.
Click here: THANKS!!!

This is an excerpt from the Susan G. Koman Breast Cancer Foundation site:

The Susan G. Komen Breast Cancer Foundation was established in 1982 by Nancy Brinker to honor the memory of her sister, Susan G. Komen, who died from breast cancer at the age of 36. Today, the Foundation is an international organization with a network of volunteers working through local Affiliates and Komen Race for the Cure® events to eradicate breast cancer as a life-threatening disease by advancing research, education, screening and treatment. The Foundation is recognized as one of the global leaders in the fight against breast cancer raising over $750 million for innovative research and community-based outreach programs.

The Chicagoland Affiliate, established in 1997, is an active affiliate of the Komen Foundation. Proceeds from the signature event, the Chicago Race for the Cure®, fund both national research efforts and local breast cancer initiatives. Up to seventy-five percent of Chicago Race for the Cure® dollars supports awareness, education, screening and treatment services in the Chicagoland area. Over the past eight years, $3.3 million has been awarded to local organizations. The remaining twenty-five percent of the proceeds go to the Susan G. Komen Breast Cancer Foundation Research Program.

On behalf of everyone at the Chicagoland Affiliate, we would like to thank everyone who supported the 2005 Susan G. Komen Breast Cancer Foundation Chicago Race for the Cure, particularly our National and local sponsors.


What is Inflammatory Breast Cancer?
INFLAMMATORY BREAST CANCER (IBC) is an advanced and accelerated
form of breast cancer usually not detected by mammograms or ultrasounds.
Inflammatory breast cancer requires immediate aggressive treatment
with chemotherapy prior to surgery and is treated differently than more common types of breast cancer.
"African Americans have a higher incidence of IBC than do Caucasians and other ethnic groups
(10.1%, 6.2%, and 5.1%, respectively)."

There is more than one kind of breast cancer.
We have been taught and are reminded frequently by public service announcements and by
the medical community that when a woman discovers a lump on her breast she should go to
the doctor immediately. Inflammatory breast cancer usually grows in nests or sheets,
rather than as a confined, solid tumor and therefore can be diffuse throughout the breast
with no palpable mass. The cancer cells clog the lymphatic system just below the skin.
Lymph node involvement is assumed. Increased breast density compared to prior
mammograms should be considered suspicious.

You Don't Have to Have a Lump to Have Breast Cancer.
Some women who have inflammatory breast cancer may remain undiagnosed for long periods,
even while seeing their doctor to learn the cause of her symptoms. The symptoms are similar
to mastitis, a breast infection and some doctors, not recognizing IBC, will prescribe antibiotics.
If a response to antibiotics is not apparent after a week, a biopsy should be performed or a
referral to a breast specialist is warranted.

Age 52: Median age at time of diagnosis of IBC ... versus,
Age 62: Median age at time of diagnosis of Breast Cancer.


A surprising portion of young women with IBC had their first symptoms during pregnancy
or lactation. The misconception that these young women are at lower risk for breast cancer
and the fact that IBC is the most aggressive form of breast cancer may result in metastases
when the diagnosis is made.

One or more of the following are Typical Symptoms of IBC:
1. Swelling, usually sudden, sometimes a cup size in a few days

2. Itching

3. Pink, red, or dark colored area (called erythema) sometimes
with texture similar to the skin of an orange (called peau d'orange)

4. Ridges and thickened areas of the skin

5. What appears to be a bruise that does not go away

6. Nipple retraction

7. Nipple discharge, may or may not be bloody

8. Breast is warm to the touch

9. Breast pain (from a constant ache to stabbing pains)

10. Change in color and texture of the areola

These Symptoms May Be Present in Benign Breast Disorders.
See your doctor if you have any of these symptoms.

Inflammatory Breast Cancer is typically abbreviated as IBC.
Non-inflammatory breast cancer may include in its diagnosis the
terms "in situ breast cancer," "infiltrating breast cancer," or
"invasive breast cancer" all of which may be abbreviated with "ibc,"
but those terms alone do not specify inflammatory breast cancer.
To add to the possible confusion, the diagnosis may include more that
one kind of breast cancer; for example "inflammatory breast cancer,
invasive ductal carcinoma, and mucinous carcinoma" all in the same breast.
So if a person you know has been described as having IBC or ibc, it may be
well to ask what that is abbreviating, since it may not be "inflammatory
breast cancer" and therefore the symptoms and other information
presented here may not apply.

Click here to see photos of common presentation of these symptoms.




Diabetes


Diabetes Facts

What should you know about diabetes?

  • There are two types of diabetes: type 1, which results from the body's failure to produce insulin, and type 2, which results from insulin resistance or the body's inability to produce enough insulin.

  • Diabetes is the fifth leading cause of death by disease in the U.S. Diabetes is a chronic disease that has no cure.

  • Diabetes is becoming the new American health epidemic of the century. Consider these facts:

    • The incidence of diabetes has increased by 61 percent since 1990 and continues to rise at an alarming rate.

    • More than 20 million Americans have diabetes — including more than five million who don't even know it.

    • An additional 41 million people have pre-diabetes, putting them at great risk for developing type 2 diabetes.

    • One out of every three Americans born in the year 2000 will develop diabetes.

    • More than $132 billion direct and indirect healthcare costs are attributed to diabetes (2002 statistics).

Please visit diabetes.org for comprehensive information about diabetes.

About the American Diabetes Association

The American Diabetes Association (ADA) is the nation's leading nonprofit health organization providing diabetes research, information and advocacy. Powered by a network of more than one million volunteers — and a membership representing diabetes patients and their families, physicians, scientists, nurses, dietitians, pharmacists and educators — ADA's mission is to prevent and cure diabetes and to improve the lives of all people affected by diabetes.

ADA holds the Better Business Bureau's (BBB) Wise Giving Alliance Seal for National Charities. The BBB Wise Giving Alliance evaluates each charity's governance, fund-raising practices, solicitations and informational materials, as well as how it spends its money. The Alliance's standards of measurement hold charitable organizations to higher principles than those required by law, thereby making the seal convey a strong and comprehensive confirmation of each organization's accountability.








Self CPR

What are you to do if you have a heart attack while you are alone.
If you've already received this, it means people care about you ..
The Johnson City Medical Center staff actually discovered this
and did an in-depth study on it in our ICU The two individuals that
discovered this then did an article on it .. had it published and have
even had it incorporated into ACLS and CPR classes.
It is very true and has and does work. It is called cough CPR.
A cardiologist says it's the truth ... For your info ...If everyone who gets
this sends it to 10 people, you can bet that we'll save at least one life.
Read This...It could save your life! Let's say it's 6:15 p.m. and you're
driving home (alone of course), after an usually hard day on the job.
You're really tired, upset and frustrated. Suddenly you start experiencing
severe pain in your chest that starts to radiate out into your arm and up
into your jaw. You are only about five miles from the hospital nearest
your home. Unfortunately you don't know if you'll be able to make it that far.
What can you do? You've been trained in CPR but the guy that taught the
course, didn't tell you what to do if it happened to yourself.

Since many people are alone when they suffer a heart attack,
this article seemed to be in order. Without help, the person
whose heart is beating improperly and who begins to feel faint,
has only about 10 seconds left before losing consciousness.
However, these victims can help themselves by coughing repeatedly
and very vigorously. A deep breath should be taken before each cough,
and the cough must be deep and prolonged, as when producing sputum
from deep inside the chest. A breath and a cough must be repeated about
very two seconds without let up until help arrives, or until the heart is felt
to be beating normally again.

Deep breaths get oxygen into the lungs and coughing movements squeeze
the heart and keep the blood circulating. The squeezing pressure on the heart
also helps it regain normal rhythm. In this way, heart attack victims can get to
a hospital. Tell as many other people as possible about this, it could save their lives!



Stroke

A little bit about Stroke Identification:
During a BBQ a friend stumbled and took a little fall - she assured everyone that she
was fine (they offered to call paramedics) and just tripped over a brick because of
her new shoes. They got her cleaned up and got her a new plate of food - while she
appeared a bit shaken up, Ingrid went about enjoying herself the rest of the evening.

Ingrid's husband called later telling everyone that his wife had been taken to the hospital.
(at 6 pm, Ingrid passed away.) She had suffered a stroke at the BBQ - had they known
how to identify the signs of a stroke perhaps Ingrid would be alive today.

Recognizing a Stroke:
A neurologist says that if he can get to a stroke victim within 3 hours he can totally
reverse the effects of a stroke...totally. He said the trick was getting a stroke recognized,
diagnosed and getting to the patient within 3 hours, which is tough. Sometimes symptoms
of a stroke are difficult to identify. Unfortunately, the lack of awareness spells disaster.
The stroke victim may suffer brain damage when people nearby fail to recognize the
symptoms of a stroke. Now doctors say a bystander can recognize a stroke by asking
three simple questions:

1. *Ask the individual to SMILE.

2. *Ask him or her to RAISE BOTH ARMS.

3. *Ask the person to SPEAK A SIMPLE SENTENCE (Coherently) i.e. - It is sunny out today.

If he or she has trouble with any of these tasks, call 9-1-1 immediately and describe the
symptoms to the dispatch!

After discovering that a group of non-medical volunteers could identify facial weakness,
arm weakness and speach problems, researchers urged the general public to learn the
three questions. They presented their conclusions to the National Stroke Association's
annual meeting last February. Widespread use of this test could result in prompt diagnosis
and treatment of the stroke and prevent brain damage.
Please pass this information on....



STROKE SYMPTOMS include:
Sudden numbness or weakenss of face, arm or leg - especially on one side of the body
Sudden confusion, trouble speaking or understanding
Sudden trouble seeing in one or both eyes
Sudden trouble walking, dizziness, loss of balance or coordination
Sudden severe headache with no known cause